Theta Sleep Clinic
Experience Sleep Care the Way It Should Be – Simple, Transparent, and Focused on You.
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Theta Sleep Clinic
Who We Help
Theta Sleep Clinic offers modern, patient-centered sleep care for individuals navigating insomnia, disrupted sleep, sleep apnea, or simply looking to optimize their sleep health. We specialize in science-backed approaches like CBT-I and BBTI, delivered with warmth, flexibility, and respect.
We believe in putting patients first. Our direct-pay model eliminates the complexities of insurance, offering you clear pricing, immediate access to care, and personalized treatment plans. Whether you’re struggling to fall asleep, adjusting to a new schedule, or just wanting to feel more rested—you’re in the right place.
What are the advantages of paying directly for care instead of using insurance?
Struggling to Sleep? We’ve Got You.
Our approach blends trusted sleep science with real-world, compassionate care. Many clients benefit from Cognitive Behavioral Therapy for Insomnia (CBT-I)—a brief, structured method that’s considered the most effective treatment for chronic sleep difficulties. With the right support, most people notice meaningful changes within two to three weeks, and a full six-week course can lead to lasting relief.
How effective is CBT-I?
75%
of people with chronic insomnia see significant improvement
75%
of people maintain sleep improvement for 6 months+ after treatment
70%
are able to reduce or stop using sleep medication
60%
achieve full remission of insomnia symptoms
Erin Dame
Hi, I’m Erin Dame, PA-C, founder of Theta Sleep Clinic—a practice devoted to personalized, evidence-based sleep care and solutions.
I’ve spent over a decade as an Advanced Practice Provider, with training in sleep medicine and specialized experience treating complex sleep disorders. During my time at Intermountain Healthcare’s Sleep Disorders Center, I helped develop a CBT-I (Cognitive Behavioral Therapy for Insomnia) education program that remains in use today.
My approach is simple: unhurried visits, customized sleep plans, and no one-size-fits-all protocols. I use proven behavioral therapies like CBT-I and BBTI to help people achieve lasting, restorative sleep – without the limitations of corporate care.
Our Approach
Immediate Appointments Available
Get seen quickly – typically within 1-2 weeks at Theta Sleep Clinic. We value your time and have streamlined scheduling so you won’t wait months for expert sleep care.
Compassionate and Holistic Care
Our focus is on understanding you as a whole person – identifying and addressing all of the factors that can affect your rest. Our goal is to help you feel supported and empowered on your journey to lasting, restorative sleep.
Individualized Treatment Plans
We provide personalized sleep care plans tailored to your unique needs, adapting to what works best for you. There is no one-size-fits-all approach, just expert guidance to help you achieve restful sleep. Wherever you are in your path to better sleep, we’re here to meet you where you are and guide you toward the restful sleep you deserve.
Evidence Based Care
Patient care is provided by Erin Dame, a dedicated sleep medicine provider committed to delivering evidence-based care rooted in the highest quality research. Ongoing continuing education is a top priority, ensuring that you always receive treatment aligned with the latest advancements and best practices in sleep medicine.